"There can be no overstating of the truth that all forms of tolerance and discrimination are born in the human mind ,and it is there that change is needed if tolerance is to be built and discrimination eliminated" (Abdelfattah Amor) . A change of mind, a change of attitude.When you re-focus your mind ,you are able to channel your actions towards greatness.Some scholars even assert that sex is in the mind ,so when you indulge you are most probably putting into action a thought that has been there for some time .It all starts in the mind ,then it becomes a thought which matures and becomes a habit.Our habits are then turned into actions and actions determine who we are and what we become.Change your mind for the better. For the mind is the opium of every person`s actions and reality is indeed a state of mind .